|
| |
| |
| Mid
Distance Threshold Workouts |
| |
| Workout
1: |
| |
|
Stroke |
Repeats |
Distance |
Total |
Interval |
|
Free |
1 |
400 |
400 |
C + 60 |
|
Free |
4 |
300 |
1,200 |
C + 30 |
|
Free |
4 |
200 |
800 |
C + 20 |
|
Free |
4 |
100 |
400 |
C + 10 |
|
Free |
1 |
400 |
400 |
C + 60 |
| |
3,200 |
|
|
| |
| |
| Workout
2: |
| |
|
Stroke |
Repeats |
Distance |
Total |
Interval |
|
Free |
1 |
500 |
500 |
C + 60 |
|
Free |
10 |
50 |
500 |
C + 5 |
|
Free |
4 |
250 |
1,000 |
C + 10 |
|
Free |
1 |
50 |
50 |
C + 45 |
|
Free |
4 |
200 |
800 |
C + 10 |
|
Free |
1 |
50 |
50 |
C + 45 |
|
Free |
8 |
25 |
200 |
C + 15 |
| |
3,100 |
|
|
| |
| |
|
